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“I feel this to be a very easy book to read and find the tools beneficial in stressful times. Great to finally find a book with commonsense tips and easy to find techniques!
“A great resource! I work as a counsellor with survivors of sexual assault and would definitely recommend this book to clients. It packages a whole lot of great ideas into one easy-to-read book.
Patricia Roche, License Clinical Social Worker working with Military Veterans (USA)
This book is simple, easy to reference, and filled with so much information and beautiful photos to calm the senses and meditate on! Thank you for sharing psycho-education on anxiety and PTSD and teaching calming techniques in an easy way for those with complex thoughts and busy lives. This book is easy to take in for both trauma patients and professionals.
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Calm Ground: Grounding Tools to Help you Feel Safe and Solid in the Present
Rated 5.00 out of 5$18.00
- Calm Ground: Grounding Tools to Help you Feel Safe and Solid in the Present
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- Take a look inside Calm Ground to get a taste of what the book contains and how clear and easy it is to use even when you are feeling anxious.