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Calm Ground: Grounding Tools to Help you Feel Safe and Solid in the Present

5 out of 5 based on 3 customer ratings
(3 customer reviews)


Grounding skills have helped people to soothe themselves when distressed and I believe this book will help you do so too. The book is not too text heavy nor is it full of hard to understand theory that is difficult to take in when you are feeling distressed. The tools are easily accessible when you need them most with just enough information to be useful. Please browse the pages from the book included on this website and consider buying the book as a gift to yourself or a loved one.

These are the current postage rates which will be added to the price of Calm Ground when you go to the checkout.

Australia –  regular post
$3.00 AUD per copy
New Zealand – air mail
$5.00 AUD per copy
Rest of World – air mail
$7.50 AUD per copy
For orders larger than 2 copies please get in touch with us via the Contact page to request a bulk postage rate.

For mental health practitioners or organisations wishing to purchase 10 or more copies please contact me to discuss prices and invoicing.

Thank you for your interest in Calm Ground. Wherever you are in the world, I hope that reading your copy of my book will keep you standing on Calm Ground.

3 reviews for Calm Ground: Grounding Tools to Help you Feel Safe and Solid in the Present

  1. 5 out of 5


    I loved this book. Not only could I delve into it and get lost from cover to cover, I could just as easily pick it up, flip to a page and find something useful and understandable to help me get through some hard times. A real life saver.

  2. 5 out of 5


    A great resource! I work as a counsellor with survivors of sexual assault and would definitely recommend this book to clients. It packages a whole lot of great ideas into one easy-to-read book.

  3. 5 out of 5


    I feel this to be a very easy book to read and find the tools beneficial in stressful times. Great to finally find a book with commonsense tips and easy to find techniques!

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